Serves 2.

 

Suitable for vegetarians.

Serve on its own or with salad or steamed Vegetables.

Can be used to accompany fish or meat.

Can be used instead of potato rice to help lower the GL of a meal. 

 

 

INGREDIENTS

 

1 medium orange sweet potato

Olive oil or knob of butter

1 tea spoon of cumin seeds slightly crushed with pestle and mortar or rolling pin

1 tea spoon of crushed fennel seeds

1 tea spoon of coriander seeds crushed

Pinch of cayenne pepper

Salt and Pepper

 

METHOD

 

1. Pre heat the oven 200c/400f/gas 6.

2. Coat a baking tray with the oil or butter.

3. Scrub the potato and cut into 6 wedges long ways.

4. Mix all the seeds together.

5. Coat the wedges well with the oil  or butter and sprinkle withseeds and salt and pepper.

6. Bake for 40 – 60 mins or until just cooked tossing them half way through.