Serves 2.

 

Suitable for vegetarians.

Serve hot, on its own or with salad.

Can be used to accompany fish or meat.

Can be used instead of potato rice to help lower the GL of a meal.

 

 

INGREDIENTS

 

1 dessert spoon of grated fresh ginger

1 small squash or ½ small pumpkin

Seasoning

 

 

METHOD

 

1. Boil or steam the squash until just tender, drain and return to the pan.

2. Add the ginger and seasoning and mash.

3. Drain off excess fluid (this can be kept for stock)

4. Add a knob of butter or drizzle of olive oil if desired